Maintaining Healthy Blood Pressure

There may be no cure for high blood pressure. But, with prescribed medications and changes in lifestyle, a patient’s quality of life can be improved and risks of related diseases can be reduced. Here are some changes that matter:

a. Having a well-balanced and low in salt diet

b. Doing regular physical activities

c. Limiting alcohol and quitting smoking

d. Managing stress

e. Taking medications properly

Source:
https://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure